Lower Body Workouts

Lower Body Workout 1

“The beginning is the most important part of the work”

Fitness level:

Beginner

Equipment needed:

Exercises Ball

Dumbbells

Elastic Band

Lower Body 2

“What would life be if we had no courage to attempt anything?”

Fitness level:

Entry Level

Equipment needed:

Dumbbells

Elastic Band

Lower Body Workout 3

“The beginning is the most important part of the work”

Fitness level:

Intermediate

Equipment needed:

Dumbbells

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