Services

Personal Training

Personal Training -
Single or
up to 3 people
per session.

In person training at

the GlowFit studio.

60 minute sessions.

Includes Diet & Lifestyle Assistance - see below

*Payments made monthly in advance.

**Minimum 2 sessions per week.

Home Training Plan / Online Training

Personalised Home

Training Plan

According to the equipment you have available.
The plan includes clear instructions on how to perform each exercise (video tutorials) and a weight/repetition tracking sheet in order for you to keep track of your progress.

*I advise to change your workout plan
every 4-8 weeks

Online Personal Training

According to the equipment you have available.

Coaching is done via the Trainerize app. Your program is updated on a monthly basis.
The plan includes clear instructions on how to perform each exercise (video tutorials) and a weight/repetition tracking sheet in order for me to track your progress during the training month and make recommendations.
Online training also includes Diet & Lifestyle Assistance (macronutrient/calorie recommendations) - see below.

Diet & Lifestyle Assistance (Macronutrient / Calorie Requirements)

Macronutrient/calorie recommendations

Your personalized calorie requirements
(adjusted as we go along)
Macronutrient breakdown for your calories, based on your personal goals (protein, carbohydrate and fat quantities)

I will provide you with a menu example to start with and teach you how to track your calories accurately via an app (MyFitnessPal).

The monthly package also includes advice on how to stay within your calorie range, unlimited online support and a monthly physical check in to measure, weigh and take progress pictures in order to track progress accurately.
The assistance can also be done online.

For recipes, click here