Personal Training -
1 person

600Kč per session -
paid monthly in advance

Includes Diet & Lifestyle Assistance - see below

Personal Training -
2 people

700Kč per session -
paid monthly in advance

(350Kč per person / session)

Includes Diet & Lifestyle Assistance - see below

Personal Training -
3 people

810Kč per session -
paid monthly in advance

(270Kč per person / session)

Includes Diet & Lifestyle Assistance - see below

Group / Team Training

1000 Kč per session
(Outside the GlowFit studio)

Trainings are 60 min total duration and includes a warm up, workout and cool down personalized according to your goals. 

Circuit Training

60 min - 150 Kč per person

Circuit training is hosted outside in Letna Park.  During winter months the training schedule is adjusted and training moved inside.
Please contact me for more details.

Read more about Circuit Training here.

Personalised Home

Training Plan

1000 Kč / plan

According to the equipment you have available.
The plan includes clear instructions on how to perform each exercise (pictures & video tutorials) and a weight/repetition tracking sheet.

*I advise to change your workout plan
every 4-8 weeks

Online Personal Training

1200 Kč / month

According to the equipment you have available.

Coaching is done via the TrueCoach app.  Your program is updated on a monthly basis.
The plan includes clear instructions on how to perform each exercise (video tutorials) and a weight/repetition tracking sheet in order for me to track your progress during the training month.
Online training also includes Diet & Lifestyle Assistance (macronutrient/calorie recommendations) - see below.

Macronutrient/calorie recommendations

800 Kč/month

• Your personalized calorie requirements
  (adjusted as we go along)

• Macronutrient breakdown for your calories, based on your personal goals (protein, carbohydrate and fat quantities)
   

I will provide you with a menu example to start with and teach you how to track your calories accurately via an app (MyFitnessPal).

The monthly package also includes advice on how to stay within your calorie range, unlimited online support and a monthly physical check in to measure, weigh and take progress pictures in order to track progress accurately. 
The assistance can also be done online. 

For recipes, click here