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GlowFit

Fitness for everyone

Hello hello!  I’m Loneldia – owner at GlowFit, certified personal trainer, wife and mommy of two.   
Although I’ve always been semi-active, my official fitness journey only started after having my first baby.  I’ve always been the skinny “eat whatever you want and not pick up a kilogram” type, but skinny most definitely doesn’t mean healthy.  Once I became a mother my focused turned to a healthy active lifestyle.  Not just for physical appearance, but for holistic health.

 

Finding my own way in fitness was the beginning of an amazing journey…

I worked on getting my International Personal Training Diploma while on maternity leave with our two cuties and established GlowFit.  A private fitness studio, specializing in personal training and small group training.  My approach to training and nutrition at GlowFit is exactly how I eat and train myself.  Combining mainly weight training, with a bit of cardio/high intensity training to get you strong, lean and healthy.   

Fitness and nutrition is my passion!  I believe that FITNESS IS FOR EVERYONE – I work with all fitness levels, whether you’re an absolute beginner or fitness feels natural to you.  I am here to pass on the knowledge and create a stronger healthier version of YOU!  Fitness will make you more confident, more optimistic, healthier and stronger in all aspects of your life.

 

There’s no end, no finish line.  It’s a journey, a lifestyle!  Let’s do this!

“Loneldia is an inspiration! Absolutely incredible knowledge and she really cares about her clients getting the results they want. Her circuit training sessions in Letna are packed full of variety and fun! Amazingly lovely person too.”

Sarah

Contact Me

Tobrucká 757/35
Prague 6
16000

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