Full Body Workouts

Full Body Workout 1

“The beginning is the most important part of the work”

Fitness level:

Intermediate

Equipment needed:

Bench

Yoga Mat

Full Body 2

“What would life be if we had no courage to attempt anything?”

Fitness level:

Advanced

Equipment needed:

Dumbbells

Yoga Mat

Full Body Workout 3

“The beginning is the most important part of the work”

Fitness level:

Intermediate

Equipment needed:

Dumbbells

Yoga Mat

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