Core Workouts

Upper Body and Core Workout

“The beginning is the most important part of the work”

Fitness level:

Entry Level

Equipment needed:

Yoga Mat

Dumbbells

Chair / Bench

Core and Cardio

“What would life be if we had no courage to attempt anything?”

Fitness level:

Intermediate

Equipment needed:

Yoga Mat

Jump Rope

Core

“The beginning is the most important part of the work”

Fitness level:

Beginner

Equipment needed:

Dumbbells

Yoga Mat

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