Full Body 3

4 rounds
 

  • Goblet squats - 2 sec pause x 10 rep

  • Romanian deadlift - slow eccentric x 12 reps

  • Reverse lunge x 10 reps each side

 

3 rounds

 

  • Single leg glute bridge x 10 reps each side

  • Static lateral lunge x 8 reps each side

 

Finisher - 30 seconds each x 3 rounds
 

  • Jump lunge

  • Side plank leg lift L + R

 

Minimal to no rest.

 

*Remember to warm up with some dynamic exercises.
**Focus on your movement and take care of your form.

©2020 by GlowFit.

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