Full Body 3
Goblet squats - 2 sec pause x 10 rep
Romanian deadlift - slow eccentric x 12 reps
Reverse lunge x 10 reps each side
Single leg glute bridge x 10 reps each side
Static lateral lunge x 8 reps each side
Finisher - 30 seconds each x 3 rounds
Side plank leg lift L + R
Minimal to no rest.
*Remember to warm up with some dynamic exercises.
**Focus on your movement and take care of your form.