Full Body 2
Sumo dumbbell deadlift (12-15 reps)
Split squat L + R (12 reps each side)
Pulse squats (10-12 reps)
Alternating side lunges (10-12 reps to each side)
Floor seated abductions (maximum reps)
Rest 1 minute between exercises.
Rest 2 minutes between rounds.
*Remember to warm up with some dynamic exercises.
**Focus on your movement and take care of your form.