Full Body 2

3-4 rounds

  • Sumo dumbbell deadlift (12-15 reps)

  • Split squat L + R (12 reps each side)

  • Pulse squats (10-12 reps)

  • Alternating side lunges (10-12 reps to each side)

  • Floor seated abductions (maximum reps)


Rest 1 minute between exercises.

Rest 2 minutes between rounds.

*Remember to warm up with some dynamic exercises.
**Focus on your movement and take care of your form.

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