Full Body 1
Ball wall squats x 12-15 reps
Dumbbell Romanian deadlift x 12-15 reps
Curtsy lunges x 10-12 reps each side
B-stance hip thrusts x 12-15 reps each side
Standing abduction (with or without resistance band) x 15-20 reps each side
Rest 1 minute between exercises.
Rest 2 minutes between rounds.
*Remember to warm up with some dynamic exercises.
**Focus on your movement and take care of your form.