Full Body 1

3-4 rounds


  • Ball wall squats x 12-15 reps

  • Dumbbell Romanian deadlift x 12-15 reps

  • Curtsy lunges x 10-12 reps each side

  • B-stance hip thrusts x 12-15 reps each side

  • Standing abduction (with or without resistance band) x 15-20 reps each side


Rest 1 minute between exercises.

Rest 2 minutes between rounds.

*Remember to warm up with some dynamic exercises.
**Focus on your movement and take care of your form.

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